![]() ![]() **THE KEY to really utilizing the recipe function is making sure that the final cooked weight of the recipe matches what Cronometer has listed. Let’s say I just want to have 240 grams of the smoothie- I enter 240 grams and Cronometer automatically calculates my macros for that serving size. When I select my entry “Smoothie sample” I want to change the unit from the “full recipe” (which is selected by default) to “grams”- so I can tell Cronometer how much I am having. Note all of your custom entries will appear in blue- as shown below. I click “Add Food” and type in the name of the recipe I’m looking for. Once you have connected your Cronometer account with ours, you can search for the recipes when adding a food to your daily diary. Sync With Apps & Devices Cronometer not only syncs with other health apps like Apple Health, Samsung Health, Google Fit and Strava but with devices as well. **Now I can save the changes and go back to my food diary. How Do I Add NutriBooster Recipes to Cronometer Nutrient Optimiser provides you with recommended NutriBooster recipes that align with your macronutrient and micronutrient requirements. Add all of the ingredients to a Custom Recipe to see the nutritional breakdown and easily add meals to your diary. 480-45= 435 so as shown in the image below, I added an entry for 435 grams of water making the total weight of the recipe 480 grams. So in order to get Cronometer to register the total weight as 480 grams, all I have to do is add a dummy water entry to make up the rest of the weight. You can also click ‘copy current day’, go to another day, and paste all the entries from that day where you want them. Next, click ‘copy previous day’ to today’s diary. **When I make my smoothie in the morning, I add coffee, water, and ice making the total weight 480 grams. First, click on the three vertical dots in the top right of the screen in Cronometer. It also doesn’t account for weight LOST while cooking- don’t worry, there is a strategy for managing both of those issues! What the recipe weight doesn’t account for is added liquid which you have when you make things like soups, stews, etc. **You will see in the image above that the recipe weight according to Cronometer is 45g (which makes sense because I used 20g of 2 different protein powders and 5 g of carb powder, 20+20+5= 45). **Add the ingredients in your recipe- I’ve added the ingredients for my smoothie I make every morning as an example. Develop healthy habits Count your calories, ensure youre meeting nutrient targets, and see your progress over time. Cronometer: Cronometer has a single button to add food, as it doesn’t break down your day by meals. Cronometer makes it so you can add a recipe by either copying and pasting the URL of the website or adding in individual ingredients yourself. ![]() ** Click on the “Foods” tab- then click “Add Recipe” (as shown in image below)
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